Menopause is a natural transition in every woman's life. While it signals exciting transformations, it can also present physical and emotional shifts. Thankfully, there are numerous gentle strategies to soften the symptoms of menopause and foster a smoother passage. One important step is to strengthen your body with a balanced diet. Emphasize on w

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help regulate these symptoms and bring relief. Therefore important to consult with a healthcare